It is usually normal to not go every day, or go anywhere from 3 times a day to 3 times a week. Constipation however means a hard dry stool that is difficult to pass, or passing less than 3 bowel movements a week. It can cause discomfort and bloating for many who suffer with it.

The pelvic floor muscles are a series of muscles that form a sling or hammock across the opening of the pelvis. These muscles, together with their surrounding tissue, are responsible for keeping all the pelvic organs in place and functioning correctly.